Body firming and fitness training

Body firming goes hand in hand with increased fitness.

Now that London is officially an Olympic host city, there’s a concerted effort being made to encourage us all to take up sport and increase our fitness. Whilst most of the money is being spent in the capital, counties from the far north of Scotland to the south coast of England are trying to combat obesity problems by advocating more participation in active exercise. If you are interested in body firming exercises rather than team games, the Power Plate® experience could be perfect for you.

Body firming and fitness go hand-in-hand

We’d all like a quick-fix that enables us to lose weight, become fitter and look toned all in one go. Like any activity, however, body firming requires effort and application on your part. Previously, you may have had to spend time in the gym, or take time out of your evenings to run or cycle, hoping that this type of exercise will give you the body firming results you’re looking for. But it can be difficult to find the time you need to keep your body trim, particularly if you’re already juggling the pressures of work, family and home. That’s why exercising using Power Plate® equipment is becoming increasingly popular. Body firming goes hand-in-hand with general fitness, because in order to give your body the lean, muscled look you want, you need to increase your fitness, improve your diet and exercise your whole body. The vibrations produced by Power Plate® products allow you to exercise normally, whilst working your muscles harder – multiple times per second, rather than just once or twice as is normal in traditional exercise. You will become fitter, lose excess fat and the body firming benefits will become visible.

The first steps towards body firming

Vibration training like that produced by Power Plate® equipment is already in use in professional sports training, including rugby, football and athletics training. There’s no reason why you can’t take advantage of this method, which can give you the body firming results you want. Training sessions can last for between 15 and 25 minutes and if you use the machines just three times a week, you could start to see an improvement in a relatively short time. If you think that this is the way to great body firming, check with your GP that you are OK to undertake this type of training and then either look for a gym or fitness centre that can offer you vibration training. Alternatively, you can buy Power Plate® equipment for your personal use, helping you to achieve body firming and increased fitness in the comfort of your own home.

For more on great fitness contact PHD Fitness.